As a kid, it was fun to run about the yard, play high contact sports, and dance around the house. These activies that we loved so much as kids can still be lived out in our adult lives, but many are opting out because their joints and bones are suffering. Getting the proper vitamins and nutrients from a variety of foods is important to keeping your joints healthy and strong. Eating wholesome and appropriate foods for joint health may help reduce symptoms of arthritis, inflammation, and osteoporosis, and possibly prevent them from ever developing in the first place.
At ONE Brain and Spine Center, we believe in a unified and conservative approach to treatment. Dr. Burak Ozgur works to create a plan that is best suited for each individual patient. Conveniently located in Irvine, ONE Brain and Spine Center offers assistance for patients with osteoporosis and a number of other brain and spine conditions.
Cartilage damage is often overlooked because it doesn’t have nerve endings and is shadowed by joint injuries. However, it is extremely important to eat foods to protect and promote the growth of cartilage, because it protects your bones from rubbing together. Fatty fish is one of nature’s greatest sources of omega-3 fatty acids. This anti-inflammatory compound promotes positive brain function and is a good source of vitamin-D: crucial for healthy joints. Red meat may aggravate inflammation and fish is a good substitute. Some healthy options include, salmon, trout, halibut, herring, or flounder.
A common symptom of joint pain is inflammation. When inflammation is left untreated, it becomes damaging to the cells in your body. Almonds have antioxidants within their makeup to help fight further inflammatory damage. They are also a source for vitamin-E, which protects the membrane of joint cells. If almonds don’t excite your taste buds, try sunflower seeds or peanuts.
Apples are also rich with antioxidants that are essential in building collagen. This protein that keeps your skin strong and smooth also makes up the parts in cartilage, which helps absorb shock in your joints. So, while you were a kid jumping, falling, dancing, and climbing, your cartilage was withstanding pressure supported by collagen. The skin of an apple is where these nutrients lie to support joint health so don’t peel your apple!
Most of us immediately think of milk or other dairy products to help support strong bone growth. While this is still true, kale is an excellent source for it as well. This leafy vegetable is loaded with calcium and is cholesterol free. Unlike some dairy products, it is low in fat and calories and is a rich source for joint protection. The copper in its minerals helps build collagen, and the manganese assists in tissue repair and growth.
Speak with your doctor about other foods that may be helpful in maintaining healthy joints. Also, make sure you have been checked for food allergies; for it is especially important to know what foods you can and cannot consume.
ONE Brain & Spine Center is the premier spine and brain center in Irvine, California, offering minimally invasive spine surgeries and minimally invasive orthopedic surgeries. For more information or to make an appointment, please call (949) 383-4190.
The advice and information contained in this article is for educational purposes only, and is not intended to replace or counter a physician’s advice or judgment. Please always consult your physician before taking any advice learned here or in any other educational medical material.